Seared Tilapia with Coconut Quinoa fast and simple

Searching for the way to prepare food Seared Tilapia with Coconut Quinoa withour a fuss? If you're, then you are on the subject of the proper article to locate 12 quick measures to carry out it.

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Ingredients of Seared Tilapia with Coconut Quinoa

Inside the cooking food approach you require some significant seasonings. When at this time there is one thing that is forgotten about after that the end result are not in accordance with your expectations. To start with, it is possible to prepare yourself a lot of the seasonings below.

1. It's 2 of Tilapia fillets.
2. It's of lemon pepper seasoning.
3. You must have of Coconut oil.
4. You must have 1 cup of quinoa.
5. It's 1/2 cup of coconut flakes.
6. You require 1 clove of garlic.
7. It's 1 handful of almonds sliced.
8. You must have of flat leaf parsley.
9. You need 1 of avocado.
10. You require 1 of lemon.

Guidance of Seared Tilapia with Coconut Quinoa

Below are often the east to understand steps concerning how to take advantage of the and mouthwatering idea for the Seared Tilapia with Coconut Quinoa. Be sure that every one the ingredients mentioned through this recipe ought not to be substituted by almost every other ingredients otherwise, the taste shall be totally different.

1. Start with the Quinoa.
2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high.
3. Add the quinoa and toast until it pops and browns lightly.
4. Add garlic and stir.
5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid..
6. Now for the Tilapia. You can do this while the quinoa is finishing..
7. Heat a pan with about 1 tbl coconut oil to med-high..
8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market).
9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side..
10. Add salt and pepper to taste to the quinoa. Also mix in almonds..
11. Cut slices of avocado and lemon for serving with the quinoa and fish.
12. Sprinkle parsley over everything... it's pretty that way!.

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