Yummy menu of Blackened Tilapia 1-2-3

Are you looking for how you can create Blackened Tilapia 1-2-3 the right way? If that's so, then you're regarding the proper website to get 4 easy tips to undertake it.

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Ingredients of Blackened Tilapia 1-2-3

While in the food preparation process you require some essential seasonings. In the event generally there are some things that is overlooked in that case the result won't be prior to your own expectations. To commence, you'll be able to prepare a number of the seasonings below.

1. You require 2 of tilapia fillets (about 4 oz each).
2. It's 4 tsp of your favorite blackened seasoning, plus more if you want spicier (for my seasoning recipe see step 2).
3. Prepare 1/4 tsp of salt (optional).
4. You need of olive oil.

Step by step for Blackened Tilapia 1-2-3

Below are often the east to understand steps regarding how to enjoy the best and mouthwatering idea for a Blackened Tilapia 1-2-3. Ensure that the components mentioned within this recipe must not be substituted by almost every other ingredients otherwise, the tastes would be totally different.

1. If your tilapia is frozen thaw for about 30 minutes in a flat dish of cold water (like a small casserole). When thawed, remove from water, Place on top of a small stack of paper towels to absorb excess water and gently pat tops dry..
2. Transfer tilapia to a clean, dry plate. Season both sides of both fillets with 1 tsp blackened season each, gently patting seasoning onto each side, use more or less as desired for more or less heat. Add a pinch of salt to each side before the seasoning, if desired (I personally don't use it for this recipe). Place in refrigerator and let sit 30 minutes to 1 hour. This part's important, just like a marinade. https://cookpad.com/us/recipes/361433-blacken-your-soul-seasoning.
3. Heat a nonstick skillet over medium heat (I use a 10" skillet for two fillets). Add just enough oil to coat the bottom when you swirl the skillet around, usually about 2-3 tsp. Let oil heat for about 30 seconds. When oil is "shimmering" carefully add tilapia to the skillet. Cook 2-3 minutes per side. You will know when each side is done because it will "release" from the pan easily when you begin to slide a spatula underneath the fillet..
4. Serving suggestions: Serve with your favorite sides. Rice, mashed potatoes, steamed veggies are all good. I made my cauliflower "risotto" and roasted tomatoes with mushrooms for the picture shown. Below are a couple sides we like. https://cookpad.com/us/recipes/348901-roasted-cauliflower-risotto https://cookpad.com/us/recipes/353561-roasted-tomatoes-with-mushrooms https://cookpad.com/us/recipes/340517-meow-mash-perterders.

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